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拉市海是麗江城西拉市壩中的一片高原濕地湖泊,湖面平靜如鏡,天晴時能倒映出遠處玉龍雪山的山影,湖畔蘆葦搖曳、草灘開闊,四周散佈著傳統的納西族村落。這裡地處候鳥遷徙西線通道,每年秋冬都有數以萬計的候鳥前來越冬,灰鶴、斑頭雁等雁鴨類水鳥在湖面與草灘間覓食棲息,是麗江近郊有名的觀鳥去處。
騎馬走茶馬古道是拉市海的招牌玩法。湖邊多個納西村落設有馬場,馬夫牽著馬帶你沿舊時驛道穿林越坡,或繞湖畔草灘緩行,一路聽他們講當年馬幫馱茶進藏的往事;也可以乘船划上湖面,近看水鳥浮游、雪山映水。專程觀鳥的話,冬季清晨與傍晚,鳥群尤為活躍,建議帶上望遠鏡,穿暗色衣物、保持安靜,不要投餵追逐。
需要留意的是,湖邊馬場和遊船分散在各村,經營方式與線路長短不一,出發前先向馬場確認好線路內容與安全安排,選擇正規經營的馬場,騎馬時量力而行。





Love the horseriding, met a nice family of 5 from Huangshang, the wetlands was a waste of time, no birds seen. There were 6 in total so we took a motorised boat. If I was alone, I would have canoe
This place is unique and teaches you about the cultures of Naxi, the people are patient and the activities are very worth for a cheap price
Horse ride is worth the ticket cost. 1 hour journey on the tea horse route with uphill and down hill. Lunch was also an experience of Naxi flavour. After lunch, there is tea at a tea tavern in the farm. Many opportunities for us to take photos with horse, sheep, sea gulls.
生態環境蠻好的。
Lots of cobwebs everywhere. Nothing much to see. But we do like the serenity. It’s quiet because nobody goes there